A Note from Jody
Happy New Year, friends! Welcome to the very first edition of the KS Women’s Health Clinic newsletter. I am so glad you are here. If there is one thing I have learned in over 25 years of caring for women, it is this: when you understand your body, you make more confident decisions about your health. That is the heartbeat of this newsletter. My goal is to bring you clear, practical, evidence-based information so you feel empowered rather than overwhelmed.
Clinic Corner
Here is what is happening this month:
- The KS Women’s Health Clinic website is now live and includes educational resources, blogs, and tools.
- I am still seeing patients at Sakura Health and Wellness in the same location with the same care, while continuing to build KS Women’s Health Clinic.
Perimenopause and Menopause, a quick distinction
Perimenopause is the transition phase leading up to menopause. Hormones fluctuate, cycles change, and symptoms can feel inconsistent. This can occur as early as mid-30’s to 40’s. Treatments may need to be adjusted frequently due to the rapid hormone changes.
Menopause is defined as the day you reach 12 consecutive months without a menstrual period. Symptoms may continue, shift, or show up differently.
The tips below apply to both, with small adjustments based on where you are in the transition.
Jody’s Practical Tips
- Track your symptoms weekly. Patterns help guide treatment and often bring relief by helping you see what is really happening over time.
- Give your medications time to work. Estrogen and Progesterone use can take up to 3 months to see full benefits. Testosterone use can take 6+ months to see benefits.
- Focus on lean muscle and not the scale. Aim for daily protein intake of about half your body weight in grams (for example, 150 lbs ≈ 75 g of protein), along with strength training 2–3 times per week.
- Sleep is crucial. Work on a consistent bedtime routine, limit caffeine after 2 pm, and reduce or eliminate your screen time an hour before bedtime.
Visit our Perimenopause & Menopause page to learn more and book your appointment.
Helping young women you care about get started
Many women I see have daughters, nieces, or young women they mentor. The first gynecologic visit, recommended between ages 13-15, is not about exams or procedures. It is an introduction, a conversation, and an opportunity for education in a comfortable setting.
A positive first visit helps young women:
- Understand their changing bodies
- Ask questions without fear or embarrassment
- Build trust with a provider early
If you have a young woman needing an introductory visit, check out our First GYN for Teens and Young Women service page to learn more and schedule her first visit.
Become a Patient
If you are looking for a provider who takes time to listen, offers longer visits, and prioritizes education and individualized care, I would be honored to care for you. Visit our Services page today to book your appointment with me!
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Disclaimer
This newsletter is for educational purposes only and is not a substitute for individualized medical advice. Please consult a qualified healthcare provider for personal medical concerns.